Tuesday, May 21, 2019

Sleep: 10 Ways to Get a Good Night's Sleep

Sleep – are you getting enough? For some people, enough is four to six hours. Other people just do not feel right with less than eight hours. People need more or less sleep at different phases in their life. Women may need more or less sleep at different phases of the month. The simplest way […]

Differences Between Bulimia and Anorexia

The two most common eating disorders (usually attributed more to females than males) are anorexia and bulimia. And although both are very similar, anorexia is due more to inadequate eating which in turn results in a poor caloric intake for the sufferer, and bulimia is where the sufferer vomits soon after eating which causes both […]

Causes Of Marriage

Why have so many persons decided to get married? Each person has his/ her personal reasons why he has decided to tie the knot as we say in the Caribbean. The first reason stems from a general, neutral feeling of doing the right thing if a young lady gets pregnant. Neither party wants the mom-to-be, […]

Home Remedies to Cure Bad Breath

Everyone loves a good home remedy. They usually save money, are easy to use and have a feel-good factor because there is no doctor or pharmacist involved. From home remedies to cure bad breath to "grandma cures" for smelly feet, someone somewhere will have a clever idea to cure what ails you. Chronic bad breath […]

Pressure, Volume and Density

As you descent underwater you will be affected by the changes of pressure. Underwater, pressure increases one bar every 10 Mts / 33 Feet, but as divers we can not ignore the atmospheric pressure having to add it as one bar / atm. That means that at 10 Mts / 33 Feet the surrounding pressure […]

Improve Your Acting – 10 Reasonably Good Tips!

You could probably fill a library with all the books on how to improve your acting! So to save you a little time I have put together a list of 10 tips, that I hope, will help you the most. Know your script. Read, re-read and then read again, and not just your own lines. […]

Yogic Breathing Balances Your Brain

Ever have that oh-so-foggy feeling around three in the afternoon? Or, wake up feeling, out-of-sorts in a way you just can not seem to shake? Yoga provides a wonderful, easy, portable remedy for those foggy-brained feelings. One of the major practices in yoga is Pranayama, or breathing exercises designed to increase prana (energy) in the […]

St Lucia Weather – Best and Worst Months to Go

St. Lucia weather attracts vacationers to this lush and beautiful Caribbean island most of the year, but there are months when it is wise to avoid visiting there. The island is popular with cruise visitors in particular because of its parks, volcano, rain forest hikes and of course the beaches. Like other Caribbean destinations, it […]

Stop Premature Ejaculation Fast

You might be thinking that its impossible to stop premature ejaculation, because most of the remedies are pills and creams and other product methods, and these are not always the best solution. However, believe it or not but there are natural methods and actions that you can take and use in the privacy of your […]

How to Reduce Stress Using Breath Awareness

You can survive without food for weeks, without water for days but without oxygen for only minutes! But most of us spend very little time thinking about our breath. As the Oxford University Press reminds us, "In earlier years breathing was synonymous with life itself, for with the 'last breath' its absence signified death and […]